The National Weather Service issued an updated heat advisory on Sunday at 9:21 p.m., which will be in effect on Monday from 11 a.m. to 7 p.m. for Washington, Escambia, Mobile, and Baldwin counties.
According to the weather service, we can expect heat index values of up to 108 degrees.
According to the weather service, heat illnesses can be caused by high humidity and elevated temperatures.
Weather service Heat safety: A guide to staying safe in high temperatures
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- Stay hydrated: Remember to drink plenty of fluids.
- Seek shelter: Opt for an air-conditioned room to stay comfortable.
- Avoid sun exposure: Stay out of the sun, and check up on relatives and neighbors.
- Child and pet safety: Never leave young children and pets unattended in vehicles, especially when car interiors can reach lethal temperatures within minutes.
- Caution outdoors: When working or spending time outside, take extra precautions.
- Time your activities wisely: Consider rescheduling strenuous activities to early morning or evening if possible.
- Recognize heat-related issues: Recognize the warning signs and familiarize yourself with symptoms of heat exhaustion and heat stroke.
- Stay cool with clothing: Wear lightweight and loose-fitting clothing to stay cool.
If you’re someone who works outdoors, there are a few additional tips that you should keep in mind. Firstly, it’s important to stay hydrated throughout the day. This means drinking plenty of water and avoiding sugary drinks, which can actually dehydrate you further. Secondly, make sure that you’re protecting your skin from the sun’s harmful rays. This includes wearing sunscreen, a hat, and long-sleeved clothing if possible. Finally, be aware of the signs of heat exhaustion and heat stroke, and take action immediately if you or a colleague begins to experience symptoms. These can include nausea, dizziness, headaches, and confusion. By taking these precautions, you can stay safe and healthy while working outdoors.
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- For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
- If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.
- In emergency situations, dial 911 for immediate assistance.
It’s crucial to keep yourself and those around you safe from the dangers of extreme heat, and following NWS heat safety guidelines is a great way to do that. By staying informed and taking necessary precautions, you can ensure your well-being even in high temperatures.
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